Ilya Ustilovsky 5000m row
5,000m
Meters
23:56.6
Time
2:23.6
Pace
282
Calories
113
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 171 |
December 13, 2020 00:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:56.6 | 5,000m | 2:23.6 | 118 | 706 | 23 | 113 |
| 4:53.2 | 1,000m | 2:26.6 | 111 | 682 | 26 | 160 |
| 4:55.9 | 2,000m | 2:27.9 | 108 | 671 | 24 | 94 |
| 4:53.2 | 3,000m | 2:26.6 | 111 | 682 | 22 | 103 |
| 4:41.7 | 4,000m | 2:20.8 | 125 | 731 | 23 | 101 |
| 4:32.6 | 5,000m | 2:16.3 | 138 | 775 | 24 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.