Ilya Ustilovsky 5000m row
5,000m
Meters
23:26.7
Time
2:20.6
Pace
284
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 167 |
December 11, 2020 22:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000m | 2:20.6 | 126 | 732 | 26 | 126 |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 25 | 143 |
| 4:44.2 | 2,000m | 2:22.1 | 122 | 719 | 26 | 123 |
| 4:38.6 | 3,000m | 2:19.3 | 129 | 745 | 26 | 115 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 26 | 129 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 28 | 122 |
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Workout Graph
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