Ilya Ustilovsky 40:09 row
8,038m
Meters
40:09.3
Time
2:29.8
Pace
451
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
| Drag Factor | 178 |
December 09, 2020 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:09.3 | 8,038m | 2:29.8 | 104 | 657 | 23 | 118 |
| 9:47.5 | 2,000m | 2:26.8 | 110 | 680 | 26 | 126 |
| 19:30.8 | 2,000m | 2:25.8 | 113 | 688 | 24 | 112 |
| 30:26.7 | 2,000m | 2:43.9 | 79 | 573 | 21 | 111 |
| 39:54.7 | 2,000m | 2:22.0 | 122 | 720 | 24 | 123 |
| 40:07.0 | 38m | 2:41.8 | 83 | 584 | 15 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.