Ilya Ustilovsky 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 205 |
December 16, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 26 | 126 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 26 | 136 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 25 | 124 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 124 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 26 | 124 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 27 | 124 |
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Workout Graph
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