Ilya Ustilovsky 10000m row
10,000m
Meters
49:17.6
Time
2:27.8
Pace
554
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 140 |
December 17, 2020 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:17.6 | 10,000m | 2:27.8 | 108 | 672 | 25 | 110 |
| 9:51.9 | 2,000m | 2:27.9 | 108 | 671 | 25 | 121 |
| 9:42.8 | 4,000m | 2:25.7 | 113 | 689 | 25 | 99 |
| 10:02.3 | 6,000m | 2:30.5 | 103 | 652 | 25 | 103 |
| 9:50.5 | 8,000m | 2:27.6 | 109 | 674 | 26 | 108 |
| 9:50.2 | 10,000m | 2:27.5 | 109 | 674 | 27 | 120 |
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Workout Graph
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