Ilya Ustilovsky 5000m row
5,000m
Meters
21:35.6
Time
2:09.5
Pace
305
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 202 |
December 18, 2020 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.6 | 5,000m | 2:09.5 | 161 | 853 | 25 | 132 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 25 | 149 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 26 | 127 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 25 | 129 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 26 | 127 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 27 | 130 |
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Workout Graph
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