Ilya Ustilovsky 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
309
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 191 |
December 21, 2020 22:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 128 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 26 | 121 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 26 | 133 |
| 4:10.3 | 3,000m | 2:05.1 | 179 | 914 | 31 | 131 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 29 | 126 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 25 | 133 |
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Workout Graph
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