Ilya Ustilovsky 16:35 row
3,516m
Meters
16:35.5
Time
2:21.5
Pace
199
Calories
112
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 397 |
| Drag Factor | 197 |
December 24, 2020 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 3,516m | 2:21.5 | 123 | 724 | 24 | 112 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 106 |
| 10:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 | 110 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 | 114 |
| 16:35.5 | 340m | 2:20.4 | 126 | 734 | 24 | 121 |
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