Ilya Ustilovsky 20:14 row
4,020m
Meters
20:14.1
Time
2:31.0
Pace
225
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 184 |
December 23, 2020 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:14.1 | 4,020m | 2:31.0 | 102 | 649 | 23 |
| 5:34.2 | 1,000m | 2:47.1 | 75 | 558 | 21 |
| 10:22.4 | 1,000m | 2:24.1 | 117 | 702 | 25 |
| 15:10.0 | 1,000m | 2:23.8 | 118 | 705 | 25 |
| 20:00.1 | 1,000m | 2:25.0 | 115 | 694 | 25 |
| 20:07.1 | 20m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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