Ilya Ustilovsky 5000m row
5,000m
Meters
21:12.4
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 539 |
| Drag Factor | 189 |
January 06, 2021 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,000m | 2:07.2 | 170 | 884 | 25 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 25 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 26 |
| 4:12.9 | 4,000m | 2:06.4 | 173 | 895 | 26 |
| 4:08.6 | 5,000m | 2:04.3 | 182 | 927 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.