Ilya Ustilovsky 5000m row
5,000m
Meters
23:28.1
Time
2:20.8
Pace
286
Calories
107
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 24 |
| Stroke Count | 576 |
| Drag Factor | 178 |
December 30, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.1 | 5,000m | 2:20.8 | 125 | 731 | 24 | 107 |
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 24 | 97 |
| 5:06.9 | 2,000m | 2:33.4 | 97 | 633 | 22 | 100 |
| 4:44.6 | 3,000m | 2:22.3 | 121 | 718 | 25 | 106 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 27 | 117 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 26 | 119 |
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Workout Graph
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