Ilya Ustilovsky 5000m row
5,000m
Meters
21:01.1
Time
2:06.1
Pace
314
Calories
139
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 192 |
January 15, 2021 23:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.1 | 5,000m | 2:06.1 | 175 | 900 | 28 | 139 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 28 | 146 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 28 | 129 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 28 | 135 |
| 4:10.3 | 4,000m | 2:05.1 | 179 | 914 | 28 | 141 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 28 | 147 |
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Workout Graph
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