Ilya Ustilovsky 5000m row
5,000m
Meters
24:16.3
Time
2:25.6
Pace
313
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 577 |
| Drag Factor | 185 |
January 22, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:16.3 | 5,000m | 2:25.6 | 113 | 690 | 24 | 118 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 28 | 117 |
| 6:41.0 | 2,000m | 3:20.5 | 43 | 449 | 17 | 94 |
| 5:09.4 | 3,000m | 2:34.7 | 95 | 625 | 22 | 111 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 29 | 130 |
| 4:00.6 | 5,000m | 2:00.3 | 201 | 991 | 29 | 141 |
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Workout Graph
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