Ilya Ustilovsky 5000m row
5,000m
Meters
21:40.0
Time
2:10.0
Pace
304
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 188 |
March 15, 2021 22:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 130 |
| 4:23.9 | 1,000m | 2:11.9 | 152 | 824 | 28 | 143 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 28 | 118 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 27 | 125 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 27 | 130 |
| 4:15.1 | 5,000m | 2:07.5 | 169 | 880 | 27 | 138 |
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Workout Graph
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