Ilya Ustilovsky 5000m row
5,000m
Meters
27:38.5
Time
2:45.8
Pace
282
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 185 |
April 09, 2021 20:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.5 | 5,000m | 2:45.8 | 77 | 564 | 22 |
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 27 |
| 6:20.4 | 2,000m | 3:10.2 | 51 | 475 | 20 |
| 5:42.1 | 3,000m | 2:51.0 | 70 | 540 | 21 |
| 5:07.4 | 4,000m | 2:33.7 | 96 | 631 | 24 |
| 5:38.4 | 5,000m | 2:49.2 | 72 | 548 | 21 |
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Workout Graph
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