Ilya Ustilovsky 5000m row
5,000m
Meters
22:16.2
Time
2:13.6
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 166 |
April 15, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.2 | 5,000m | 2:13.6 | 147 | 804 | 28 |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 29 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 29 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 29 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 28 |
| 4:16.4 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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