Ilya Ustilovsky 5000m row

5,000m

Meters

22:49.7

Time

2:16.9

Pace

290

Calories

Average Watts136
Calories Per Hour768
Stroke Rate26
Stroke Count604
Drag Factor191

May 05, 2021 20:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:49.7 5,000m 2:16.9 136 768 26
4:27.6 1,000m 2:13.8 146 802 27
4:35.8 2,000m 2:17.9 133 759 26
4:42.1 3,000m 2:21.0 125 729 27
4:38.3 4,000m 2:19.1 130 747 27
4:26.0 5,000m 2:13.0 149 812 26

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Workout Graph

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