Ilya Ustilovsky 5000m row
5,000
Meters
22:49.7
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 191 |
May 05, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000 | 2:16.9 | 136 | 762 | 290 | 26 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 27 |
| 4:35.8 | 2,000 | 2:17.9 | 133 | 757 | 58 | 26 |
| 4:42.1 | 3,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 27 |
| 4:26.0 | 5,000 | 2:13.0 | 149 | 798 | 59 | 26 |
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Workout Graph
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