Ilya Ustilovsky 20:00 row
3,457
Meters
20:00.0
Time
2:53.5
Pace
174
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 137 |
October 01, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,457 | 2:53.5 | 67 | 530 | 174 | 20 |
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 24 |
| 4:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 23 |
| 6:00.0 | 356 | 2:48.5 | 73 | 551 | 18 | 19 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 21 |
| 10:00.0 | 323 | 3:05.7 | 55 | 487 | 16 | 13 |
| 12:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 18 |
| 14:00.0 | 352 | 2:50.4 | 71 | 543 | 18 | 19 |
| 16:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 22 |
| 18:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 26 |
| 20:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 19 |
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Workout Graph
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