Ilya Ustilovsky 20:00 row
3,896
Meters
20:00.0
Time
2:34.0
Pace
208
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 142 |
October 04, 2021 22:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,896 | 2:34.0 | 96 | 624 | 208 | 23 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 10:00.0 | 980 | 2:33.0 | 98 | 636 | 53 | 23 |
| 15:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 23 |
| 20:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 23 |
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Workout Graph
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