Ilya Ustilovsky 3x8:00/2:00r row
4,574m
Meters
24:00.0
Time
2:37.4
Pace
245
Calories
98
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,434m |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 23 |
| Stroke Count | 675 |
| Drag Factor | 153 |
October 09, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,574m | 2:37.4 | 90 | 608 | 23 | 98 |
| 8:00.0 | 1,379m | 2:54.0 | 66 | 528 | 22 | 86 |
| 8:00.0 | 1,499m | 2:40.1 | 85 | 593 | 23 | 97 |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 26 | 113 |
| r860m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.