Ilya Ustilovsky 3x4:00/2:00r row
2,793m
Meters
12:00.0
Time
2:08.8
Pace
171
Calories
122
Heart Rate
| Rest Distance | 1,173m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,966m |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 383 |
| Drag Factor | 149 |
October 18, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 22 | 122 |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 20 | 108 |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 125 |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 25 | 135 |
| r1,173m |
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Workout Graph
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