Ilya Ustilovsky 20:00 row
4,070m
Meters
20:00.0
Time
2:27.4
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 16 |
| Stroke Count | 326 |
| Drag Factor | 182 |
October 17, 2021 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,070m | 2:27.4 | 109 | 675 | 16 |
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 16 |
| 8:00.0 | 803m | 2:29.4 | 105 | 660 | 16 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 17 |
| 16:00.0 | 840m | 2:22.8 | 120 | 713 | 16 |
| 20:00.0 | 816m | 2:27.0 | 110 | 678 | 16 |
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