Ilya Ustilovsky 20:00 row
4,180
Meters
20:00.0
Time
2:23.5
Pace
229
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 139 |
October 22, 2021 21:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,180 | 2:23.5 | 118 | 707 | 229 | 20 |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 7 | 17 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 9 | 16 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 |
| 4:00.0 | 204 | 2:27.0 | 110 | 678 | 11 | 19 |
| 5:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 21 |
| 6:00.0 | 213 | 2:20.8 | 125 | 731 | 12 | 21 |
| 7:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 21 |
| 8:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 9:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 10:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 25 |
| 11:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 24 |
| 12:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 14:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 22 |
| 15:00.0 | 211 | 2:22.1 | 122 | 719 | 11 | 21 |
| 16:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 20 |
| 17:00.0 | 202 | 2:28.5 | 107 | 667 | 11 | 19 |
| 18:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 |
| 19:00.0 | 199 | 2:30.7 | 102 | 651 | 10 | 18 |
| 20:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.