Ilya Ustilovsky 3x4:00/2:00r row
2,720m
Meters
12:00.0
Time
2:12.3
Pace
163
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,942m |
| Overall Time | 18:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 394 |
| Drag Factor | 129 |
October 24, 2021 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,720m | 2:12.3 | 151 | 819 | 22 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 20 | |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 24 | |
| r1,222m |
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Workout Graph
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