Ilya Ustilovsky 3x8:00/2:00r row
5,297m
Meters
24:00.0
Time
2:15.9
Pace
312
Calories
129
Heart Rate
| Rest Distance | 966m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 131 |
October 25, 2021 21:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,297m | 2:15.9 | 139 | 779 | 23 | 129 |
| 8:00.0 | 1,647m | 2:25.7 | 113 | 689 | 21 | 112 |
| 8:00.0 | 1,759m | 2:16.4 | 138 | 774 | 23 | 129 |
| 8:00.0 | 1,892m | 2:06.8 | 171 | 890 | 27 | 148 |
| r966m |
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Workout Graph
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