Ilya Ustilovsky 20:00 row
3,487m
Meters
20:00.0
Time
2:52.0
Pace
181
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 143 |
October 26, 2021 21:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,487m | 2:52.0 | 69 | 536 | 19 |
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 21 |
| 8:00.0 | 574m | 3:29.0 | 38 | 431 | 17 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 27 |
| 16:00.0 | 756m | 2:38.7 | 88 | 601 | 17 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 17 |
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Workout Graph
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