Ilya Ustilovsky 1x4:00/1:00r row
894m
Meters
4:00.0
Time
2:14.2
Pace
53
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 5:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 168 |
October 31, 2021 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 25 | |
| r145m |
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Workout Graph
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