Ilya Ustilovsky 1x4:00/1:00r row
891m
Meters
4:00.0
Time
2:14.6
Pace
52
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,052m |
| Overall Time | 5:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 24 |
| Stroke Count | 113 |
| Drag Factor | 152 |
October 31, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 24 | |
| r161m |
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Workout Graph
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