Ilya Ustilovsky 1x4:00/1:00r row
818m
Meters
4:00.0
Time
2:26.6
Pace
47
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 923m |
| Overall Time | 5:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 144 |
October 31, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 22 | |
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | |
| r105m |
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Workout Graph
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