Ilya Ustilovsky 10x1:00/1:00r row
2,220
Meters
10:00.0
Time
2:15.1
Pace
126
Calories
109
Heart Rate
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 18 |
| Stroke Count | 326 |
| Drag Factor | 151 |
November 04, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,220 | 2:15.1 | 142 | 756 | 18 | 109 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 17 | 84 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 18 | 94 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 18 | 100 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 20 | 108 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 18 | 111 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 18 | 113 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 18 | 114 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 18 | 122 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 18 | 125 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 18 | 128 |
| r1,600 |
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Workout Graph
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