Ilya Ustilovsky 16:44 row
3,509
Meters
16:44.0
Time
2:23.0
Pace
198
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 374 |
| Drag Factor | 154 |
November 07, 2021 19:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.0 | 3,509 | 2:23.0 | 120 | 709 | 198 | 22 | 107 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 21 | 107 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 23 | 108 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 | 113 |
| 16:44.0 | 289 | 2:59.9 | 60 | 484 | 14 | 21 | 102 |
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Workout Graph
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