Ilya Ustilovsky 20:00 row
3,430m
Meters
20:00.0
Time
2:54.9
Pace
177
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 145 |
November 13, 2021 20:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,430m | 2:54.9 | 65 | 525 | 20 |
| 4:00.0 | 731m | 2:44.1 | 79 | 572 | 23 |
| 8:00.0 | 687m | 2:54.6 | 66 | 526 | 21 |
| 12:00.0 | 524m | 3:49.0 | 29 | 400 | 23 |
| 16:00.0 | 718m | 2:47.1 | 75 | 558 | 17 |
| 20:00.0 | 770m | 2:35.8 | 92 | 618 | 18 |
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