Ilya Ustilovsky 20:00 row
4,057m
Meters
20:00.0
Time
2:27.8
Pace
223
Calories
111
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 155 |
November 15, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,057m | 2:27.8 | 108 | 672 | 23 | 111 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 107 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 23 | 109 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 23 | 111 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 119 |
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Workout Graph
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