Ilya Ustilovsky 24:38 row
5,258m
Meters
24:38.8
Time
2:20.6
Pace
300
Calories
107
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 138 |
November 19, 2021 22:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:38.8 | 5,258m | 2:20.6 | 126 | 733 | 24 | 107 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 101 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 | 115 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 | 132 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 93 |
| 24:38.8 | 983m | 2:21.8 | 123 | 722 | 24 | 95 |
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Workout Graph
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