Ilya Ustilovsky 30:45 row
6,085m
Meters
30:45.0
Time
2:31.6
Pace
329
Calories
112
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
November 20, 2021 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.0 | 6,085m | 2:31.6 | 100 | 645 | 22 | 112 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 20 | 108 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 23 | 108 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 24 | 116 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 | 121 |
| 25:00.0 | 993m | 2:31.0 | 102 | 649 | 22 | 111 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 21 | 115 |
| 30:45.0 | 112m | 3:20.8 | 43 | 448 | 20 | 105 |
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Workout Graph
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