Ilya Ustilovsky 1:00:00 row
12,427m
Meters
1:00:00.0
Time
2:24.8
Pace
703
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 125 |
November 25, 2021 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,427m | 2:24.8 | 115 | 696 | 19 | 110 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 95 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 106 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 108 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 18 | 101 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 20 | 107 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 22 | 114 |
| 35:00.0 | 843m | 2:57.9 | 62 | 513 | 14 | 110 |
| 40:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 | 115 |
| 45:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 117 |
| 50:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 111 |
| 55:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 | 116 |
| 1:00:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 | 123 |
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Workout Graph
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