Ilya Ustilovsky 1:02:28 row
13,010m
Meters
1:02:28.8
Time
2:24.0
Pace
728
Calories
106
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 139 |
November 26, 2021 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:28.8 | 13,010m | 2:24.0 | 117 | 702 | 19 | 106 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 20 | 92 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 19 | 97 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 19 | 99 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 19 | 104 |
| 25:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | 107 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 104 |
| 35:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 119 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 19 | 116 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 111 |
| 50:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 110 |
| 55:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 114 |
| 1:00:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 | 118 |
| 1:02:28.8 | 437m | 2:50.2 | 71 | 544 | 22 | 99 |
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Workout Graph
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