Ilya Ustilovsky 2x12:00/2:00r row
5,118m
Meters
24:00.0
Time
2:20.6
Pace
292
Calories
105
Heart Rate
| Rest Distance | 649m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 558 |
| Drag Factor | 181 |
November 28, 2021 13:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,118m | 2:20.6 | 126 | 732 | 20 | 105 |
| 12:00.0 | 2,520m | 2:22.8 | 120 | 713 | 20 | 101 |
| 12:00.0 | 2,598m | 2:18.5 | 132 | 752 | 20 | 110 |
| r649m |
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Workout Graph
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