Ilya Ustilovsky 45:04 row
9,109
Meters
45:04.7
Time
2:28.4
Pace
500
Calories
98
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 878 |
| Drag Factor | 146 |
November 28, 2021 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 9,109 | 2:28.4 | 107 | 668 | 500 | 19 | 98 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 19 | 85 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 19 | 88 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 19 | 91 |
| 20:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 19 | 95 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 19 | 102 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 20 | 105 |
| 35:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 19 | 114 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 19 | 100 |
| 45:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 20 | 102 |
| 45:04.7 | 7 | 5:35.7 | 9 | 331 | 0 | 100 |
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Workout Graph
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