Ilya Ustilovsky 1:00:03 row
12,443m
Meters
1:00:03.4
Time
2:24.7
Pace
694
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
| Stroke Count | 1314 |
| Drag Factor | 135 |
November 29, 2021 21:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.4 | 12,443m | 2:24.7 | 115 | 696 | 21 | 109 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 18 | 89 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 95 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 103 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 128 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 105 |
| 30:00.0 | 1,087m | 2:17.9 | 133 | 758 | 27 | 114 |
| 35:00.0 | 1,021m | 2:26.9 | 110 | 679 | 24 | 96 |
| 40:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 | 118 |
| 45:00.0 | 1,009m | 2:28.6 | 107 | 666 | 20 | 108 |
| 50:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 122 |
| 55:00.0 | 1,114m | 2:14.6 | 143 | 793 | 26 | 123 |
| 1:00:03.4 | 1,006m | 2:30.7 | 102 | 651 | 19 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.