Ilya Ustilovsky 40:07 row
8,257m
Meters
40:07.7
Time
2:25.7
Pace
460
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 871 |
| Drag Factor | 144 |
November 30, 2021 22:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.7 | 8,257m | 2:25.7 | 113 | 688 | 21 | 103 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 19 | 93 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 100 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 100 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 20 | 96 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 110 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 | 108 |
| 35:00.0 | 1,087m | 2:17.9 | 133 | 758 | 24 | 123 |
| 40:00.0 | 1,009m | 2:28.6 | 107 | 666 | 25 | 99 |
| 40:07.7 | 5m | 12:50.0 | 1 | 302 | 98 |
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Workout Graph
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