Ilya Ustilovsky 2x12:00/2:00r row
5,121m
Meters
24:00.0
Time
2:20.5
Pace
293
Calories
121
Heart Rate
| Rest Distance | 646m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,767m |
| Overall Time | 28:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 557 |
| Drag Factor | 181 |
December 01, 2021 21:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,121m | 2:20.5 | 126 | 733 | 20 | 121 |
| 12:00.0 | 2,496m | 2:24.2 | 117 | 701 | 20 | 116 |
| 12:00.0 | 2,624m | 2:17.1 | 136 | 766 | 20 | 126 |
| r646m |
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Workout Graph
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