Ilya Ustilovsky 1:05:04 row
13,536m
Meters
1:05:04.0
Time
2:24.2
Pace
760
Calories
115
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 1245 |
| Drag Factor | 135 |
December 04, 2021 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:04.0 | 13,536m | 2:24.2 | 117 | 701 | 18 | 115 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 19 | 100 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 19 | 107 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 114 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 19 | 109 |
| 25:00.0 | 1,049m | 2:22.9 | 120 | 711 | 20 | 112 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 120 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 112 |
| 40:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 | 118 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 19 | 125 |
| 50:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 | 121 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 19 | 127 |
| 1:00:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 134 |
| 1:05:04.0 | 864m | 2:55.9 | 64 | 521 | 17 | 104 |
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Workout Graph
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