Ilya Ustilovsky 50:41 row
10,740m
Meters
50:41.4
Time
2:21.5
Pace
609
Calories
115
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 1096 |
| Drag Factor | 137 |
December 05, 2021 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:41.4 | 10,740m | 2:21.5 | 123 | 724 | 21 | 115 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 101 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 | 104 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 | 101 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 | 108 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 112 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 26 | 124 |
| 35:00.0 | 1,092m | 2:17.3 | 135 | 764 | 25 | 117 |
| 40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 | 122 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 21 | 119 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 133 |
| 50:41.4 | 146m | 2:21.7 | 123 | 722 | 23 | 129 |
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