Ilya Ustilovsky 1:00:05 row
13,021m
Meters
1:00:05.7
Time
2:18.4
Pace
752
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1354 |
| Drag Factor | 132 |
December 06, 2021 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.7 | 13,021m | 2:18.4 | 132 | 753 | 22 | 113 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 101 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 107 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 97 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 117 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 103 |
| 30:00.0 | 1,030m | 2:25.6 | 113 | 690 | 23 | 107 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 120 |
| 40:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 107 |
| 45:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 119 |
| 50:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 | 123 |
| 55:00.0 | 1,180m | 2:07.1 | 170 | 886 | 25 | 149 |
| 1:00:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 113 |
| 1:00:05.7 | 4m | 11:52.5 | 1 | 303 | 113 |
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Workout Graph
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