Ilya Ustilovsky 3x7:00/3:00r row
4,695m
Meters
21:00.0
Time
2:14.1
Pace
278
Calories
119
Heart Rate
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,770m |
| Overall Time | 30:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 24 |
| Stroke Count | 636 |
| Drag Factor | 139 |
December 08, 2021 22:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,695m | 2:14.1 | 145 | 798 | 24 | 119 |
| 7:00.0 | 1,531m | 2:17.1 | 136 | 766 | 24 | 108 |
| 7:00.0 | 1,566m | 2:14.0 | 145 | 799 | 25 | 120 |
| 7:00.0 | 1,598m | 2:11.4 | 154 | 830 | 25 | 130 |
| r1,075m |
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Workout Graph
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