Ilya Ustilovsky 3x4:00/2:00r row
2,880m
Meters
12:00.0
Time
2:05.0
Pace
182
Calories
133
Heart Rate
| Rest Distance | 898m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,778m |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
| Drag Factor | 137 |
December 11, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,880m | 2:05.0 | 179 | 916 | 22 | 133 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 118 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 | 134 |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 24 | 149 |
| r898m |
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Workout Graph
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