Ilya Ustilovsky 1:00:07 row
12,558m
Meters
1:00:07.1
Time
2:23.6
Pace
703
Calories
108
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 1085 |
| Drag Factor | 135 |
December 10, 2021 19:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 12,558m | 2:23.6 | 118 | 706 | 18 | 108 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 96 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 101 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 106 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 107 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 104 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 106 |
| 35:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 113 |
| 40:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 96 |
| 45:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 116 |
| 50:00.0 | 1,033m | 2:25.2 | 114 | 693 | 18 | 113 |
| 55:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 123 |
| 1:00:00.0 | 1,028m | 2:25.9 | 113 | 687 | 19 | 113 |
| 1:00:07.1 | 10m | 5:55.0 | 8 | 326 | 113 |
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Workout Graph
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