Ilya Ustilovsky 1:00:00 row
12,679m
Meters
1:00:00.0
Time
2:21.9
Pace
729
Calories
115
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 1322 |
| Drag Factor | 135 |
December 13, 2021 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,679m | 2:21.9 | 122 | 720 | 22 | 115 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 97 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 105 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 112 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 20 | 112 |
| 25:00.0 | 1,050m | 2:22.8 | 120 | 713 | 23 | 108 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 23 | 112 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 | 120 |
| 40:00.0 | 1,049m | 2:22.9 | 120 | 711 | 26 | 114 |
| 45:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 | 121 |
| 50:00.0 | 1,156m | 2:09.7 | 160 | 851 | 26 | 122 |
| 55:00.0 | 1,035m | 2:24.9 | 115 | 695 | 23 | 145 |
| 1:00:00.0 | 1,043m | 2:23.8 | 118 | 704 | 22 | 114 |
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Workout Graph
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