Ilya Ustilovsky 4x5:00/r row
4,326
Meters
20:00.0
Time
2:18.6
Pace
249
Calories
100
Heart Rate
| Rest Distance | 319 |
|---|---|
| Rest Time | |
| Overall Distance | 4,645 |
| Overall Time | 20:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 137 |
December 14, 2021 22:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,326 | 2:18.6 | 131 | 747 | 20 | 100 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 18 | 93 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 19 | 94 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 22 | 104 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 24 | 110 |
| r319 |
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Workout Graph
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